基于SRT的VR青少年减压系统设计与实证研究

张雪; 彭莉; 吕健; 张树颖

doi:10.19554/j.cnki.1001-3563.2026.08.010

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包装工程（设计栏目） ›› 2026, Vol. 47 ›› Issue (8) : 113-123. DOI: 10.19554/j.cnki.1001-3563.2026.08.010

工业设计

基于SRT的VR青少年减压系统设计与实证研究

张雪^a, 彭莉^a,b*, 吕健^a, 张树颖^b

作者信息 +

Design and Empirical Study of an SRT-based VR Stress Relief System for Adolescents

ZHANG Xue^a, PENG Li^a,b*, LYU Jian^a, ZHANG Shuying^b

Author information +

文章历史 +

摘要

目的为了探究虚拟现实（VR）技术在青少年减压体系中的应用价值,解决因青少年使用学校减压设备主动性不足导致的压力累积及抑郁倾向问题,设计并开发一个基于压力恢复理论（SRT）的VR青少年减压系统,旨在通过虚拟环境暴露促进青少年压力恢复与心理健康水平提升。方法采用焦点小组访谈法,运用kano模型梳理青少年对VR减压系统的功能需求,基于需求分析结果,整合SRT的生理、情绪和认知（理论补充）三种压力缓解机制,构建具有交互模块与多恢复场景的VR减压系统;通过对照实验,招募60名青少年（10至19岁）被试,采用心电数据（ECG）和心理量表进行多维度指标测量与分析进行实验验证。结果实验组在生理调节、认知恢复和积极情绪唤醒方面均显著优于对照组（P<0.05）。结论基于SRT和VR技术构建的减压系统能有效改善青少年压力状态,其为校园心理服务体系提供了一种创新性解决方案,后续研究可针对不同学生群体开发个性化VR减压方案。

Abstract

To investigate the application of virtual reality (VR) technology in adolescent stress management systems and address stress accumulation and depressive tendencies caused by adolescents' underutilization of school-based stress-relief facilities, the work aims to develop a VR stress relief system based on the Stress Recovery Theory (SRT), to facilitate stress recovery and mental health enhancement of adolescents through virtual environmental exposure. Focus group interviews combined with the Kano model were adopted to identify the adolescents' functional requirements for the VR system. Based on the requirement analysis results, the SRT's triple mechanisms of physiological stress, cognitive stress (theoretical supplement), and emotional stress were integrated to construct a VR system incorporating interactive modules and multisensory recovery scenarios. A controlled experiment was conducted with 60 adolescent participants (aged 10-19), employing electrocardiogram (ECG) data and psychological scales for multidimensional measurement and analysis. The experimental group demonstrated significantly superior outcomes to the control group in physiological regulation, cognitive recovery, and positive emotional arousal (P < 0.05). The SRT-based VR system effectively alleviates adolescents' stress, providing an innovative approach for campus psychological services. Future research should focus on the development of personalized VR interventions tailored to specific student subgroups.

导出引用1

张雪, 彭莉, 吕健, 张树颖. 基于SRT的VR青少年减压系统设计与实证研究[J]. 包装工程. 2026, 47(8): 113-123 https://doi.org/10.19554/j.cnki.1001-3563.2026.08.010

ZHANG Xue, PENG Li, LYU Jian, ZHANG Shuying. Design and Empirical Study of an SRT-based VR Stress Relief System for Adolescents[J]. Packaging Engineering. 2026, 47(8): 113-123 https://doi.org/10.19554/j.cnki.1001-3563.2026.08.010

中图分类号： TB472

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